You can book your spot now and start your week 1 anytime within 10 days of signing up. Once you submit your customisation details (after sign up), we will prepare your customised meal plan and workout plan and share it with you in our Members Area within 24-48 hours. Once you have the plan, you can begin anytime. We would recommend you to begin following the plans ASAP so as to make the most of your MSF Membership.

If you are someone who has constantly tried multiple programs and fallen off the wagon repeatedly; If you are someone who has never even moved an inch of your body before (never done any workout or diets); If you are someone who is already fit, but looking to get fitter; If you are someone who is struggling with the way you look and feel about yourself; If you are someone who is looking to feel more confident about yourself; Then our MSF Transformation Plans are just the right thing for you.No matter which city, country you are from; no matter your age/gender; no matter whether you are looking to lose fat and/or build muscle; as long as you have access to the internet, MSF Transformation Plans and our coaching program will prove to be beneficial for you. 

Once you subscribe to your customised MSF Transformation Plan using the secure checkout option on our website, you get to submit details about your current body (height, weight, age, gender, etc), dietary & workout preferences & limitations, whether you have access to any equipments or not and your fitness goals. Based on your response to these questions, I prepare your customised meal plan and workout plan for 14 days and share it with you on our Members Only MSF App within 24 hours. Once you receive your plan, you can use the Shopping list to help you arrange for groceries and get started with your program right away! Every 14 days, I will collect your progress report, evaluate your preferences once again, and prepare your new 14 days meal plan and workout plan accordingly. 

Yes, all MSF Transformation Plans are a continuous subscription and your authorised card will be charged automatically for renewal at the end of your program period. You can choose to cancel your subscription anytime by emailing us at Support@MitenSaysFitness.com without any questions asked!

You will receive constant support and motivation via email throughout our journey together. If you have any doubts, queries or concerns, no matter how big or small, please do not hesitate to email us at Support@MitenSaysFitness.com. We will assist you, guide you, and motivate you and make sure you overcome any challenges or difficulties faced.

Your personalized meal plan will be carefully made to help you reach your specific goals. I will make this based on your current body condition, activity levels, dietary & workout preferences and limitations. I will carefully calculate the macronutrient and calorie requirements for your body and create a meal plan that’s specific to your routine/schedule. So make sure that you submit your accurate details so that your customised plan is made FOR YOU!

No. You don't necessarily have to visit the gym to workout. You don't even need any fancy types of equipment in order to workout. When I say personalised workout plan, I truly mean personalised and prepare your workout plan based on your preference: Whether you want to workout at the gym OR at home! Whether you have access to any equipment or not! The choice is yours, and you get to workout wherever you feel comfortable

Your meal plan is going to be completely natural. MSF does not promote the usage of any kind of steroids or performance boosters, and you will NEVER be asked to take them.

In your meal plan, we have provided you 7 different options to choose from for 7 different days in a week. However, you can optionally choose to have a cheat day once a week (either on a weekend or any other weekday) and eat whatever you desire.

No. Your workout plan will be based on your body’s current capabilities and limitations. If you are someone who has been training for years, I will help make your workouts more effective. If you are someone who has never worked out before, I will make sure that your workout plan is easy for you to follow. 

Your diet plan comes with quick, easy and delicious recipes that make your meal plan sustainable for you. The food in your meal plan will be made to fit your tastes, preferences, limitations and your budget! Do you like eating simple home-cooked food? I will make you eat simple home-cooked food! You can't cook multiple meals in a day? I will make sure that you don't spend too much time in the kitchen! Do you want to eat lavish/gourmet meals? I will provide you with gourmet recipes in your meal plan! You don't like a particular food item? I will try to exclude those from your meal plan!

All MSF programs get renewed automatically at the end of your program duration. Make sure you check the Period/Program Duration once you click SIGN UP NOW.