You can book your spot now and start your program anytime within 14 days of signing up

If you are someone who has constantly tried multiple programs and fallen off the wagon repeatedly; 

If you are someone who struggles to find time to workout;

If you are someone who struggles with consistency & accountability;

If you are someone who is suffering from any acute medical condition;

If you are someone who faces a lot of gut health challenges;

If you are someone who has never even moved an inch of your body before (never done any workout or diets); 

If you are someone who is already fit, but looking to get fitter; 

If you are someone who is struggling with the way you look and feel about yourself; 

If you are someone who is looking to feel more confident about yourself; 

Then our MSF Programs are just the right thing for you.

No matter which city, country you are from; no matter your age/gender; no matter whether you are looking to lose fat and/or build muscle; as long as you have access to the internet, our MSF Program and our coaching will prove to be benefit you

So normally, you can defer the start date of your membership.

However, if you wish to pause your membership after you have started, you can pause your MSF Membership for a nominal charge of ₹ 1,000 per month

Once you complete your sign up  and payment, you will go through our 2 step on-boarding procedure. 

In that, the 1st step would be to fill out your basic details; 

Post that our team will reach out to you (on your registered email ID) for Step 2 in which we will collect additional details from you during which we will also discuss your goals and requirements in greater detail.

Once we have all your details, we will then work on your customised workouts and meal plans that fit into your current daily routine, lifestyle, preferences and share them with you on your private dashboard (members only mobile app) within 24-48 hours.

Yes, you are agreeing to create subscription for the said duration of the Membership Payment Plan with Miten Says Fitness LLP. 

But, you can choose to cancel your subscription anytime by emailing us at Support@MitenSaysFitness.com and we will cancel your subscription without any questions asked!

At MSF, we don't just prepare cookie cutter diet and workout programs, but we become your fitness partners

Apart from showing up during your workouts (over a video call), we don't leave any stone unturned in supporting you in your personal health & fitness journey

Our team is there to coach you, guide you and support you every step of this journey

We also hold you accountability daily and weekly to help you stay motivated and consistent.

Our team is available for you to reach out via:

- 1 on 1 email 

- WhatsApp Group 

- 1 on 1 Zoom calls

Your customised meal plan will be carefully made to help you reach your specific goals. I will make this based on your current body condition, activity levels, dietary & workout preferences and limitations. 

I will carefully calculate the macronutrient and calorie requirements for your body and create a meal plan that’s specific to your routine/schedule. So make sure that you submit your accurate details so that your customised plan is made FOR YOU!

No. You don't necessarily have to visit the gym to workout. 

You don't even need any fancy types of equipment in order to workout. 

When I say personalised workout plan, I truly mean personalised and prepare your workout plan based on your preference: 

Whether you want to workout at the gym OR at home! Whether you have access to any equipment or not! 

The choice is yours, and you get to workout wherever you feel comfortable

Your meal plan is going to be completely natural. MSF does not promote the usage of any kind of steroids or performance enhancers, and you will NEVER be asked to take them.

Yes, we provide our clients with 1 dedicated cheat day each week. 

No. Your workout plan will be based on your body’s current fitness levels  and limitations.

Your meal plan comes with quick, easy and delicious recipes that make your meal plan sustainable for you. 

The food in your meal plan will be made to fit your routine, lifestyle, tastes, preferences, limitations and your budget! 

You get to decide what type of recipes you want. 

Yes. Once your membership duration gets over, your program will expire