RECLAIM YOUR CONFIDENCE & ENERGY WITH MSF
Imagine this...
✨ Waking up energized and refreshed every day
✨ Staying focused and productive at work
✨ Becoming an inspiration to your loved ones
✨ Enjoying deep, rejuvenating sleep
✨ Feeling confident as your clothes fit perfectly
✨ Building habits that last a lifetime
Now, let’s make it your reality
with MSF Lifestyle RESET Program™
WHAT'S INCLUDED?
done-for-you system
Blood marker analysis
personalised lifestyle protocols
personalised workouts
personalised meal plans
1:1 support (Whatsapp & Zoom)
Dedicted accountability
GROcery guides/ downloadable lists
Allergies & dislike substitution list
fitness & Meal Logs; Progress tracker
supportive community
full msf app access
MSF PROGRAM OVERVIEW
CLICK BELOW TO WATCH FIRST!
CLICK BELOW TO WATCH SECOND!
CLICK BELOW TO WATCH THIRD!
LONG TERM | SUSTAINABLE
TRUSTED BY 10,000+ IN 46 COUNTRIES GLOBALLY
This isn’t a “weight loss program”
It’s a system designed for people whose lives don’t slow down:
- Long workdays
- Unpredictable schedules
- Low energy
- Constant restarts
At MSF, we don’t just help you lose fat or build muscle
We help you build a structure
that makes fitness fit your life
Over the last 9+ years
we’ve worked with 10,000+ people across 46+ countries
Not by giving them stricter plans
But by helping them:
🎯 Train even on busy days
🎯 Eat better without overthinking
🎯 Stay consistent when motivation drops
🎯 And stop restarting every few weeks
Because real results don’t come from intensity
They come from systems
The outcome?
🚀 Sustained energy through the day
🔋 Better focus at work
💪🏼 Fat loss without extreme diets
🏋🏻A routine that actually sticks
Not a new version of you
Same you
Supported properly
DON'T TAKE OUR WORD FOR IT...
Hear it from our clients ⬇️
CHOOSE YOUR MEMBERSHIP/PAYMENT PLAN
NO COST EMI available with: HDFC, ICICI, Axis, Kotak, Standard Chartered, Bank of Baroda, HSBC, Yes Bank, IndusInd Bank Credit Cards and HDFC Bank Debit Card
MSF LIFESTYLE RESET PROGRAM™
Commitment Duration:
12 months
₹ 10,000/month
incl of GST
Total: ₹ 120,000 (incl. of GST)
MSF LIFESTYLE RESET PROGRAM™
Commitment Duration:
6 months
₹ 15,000/month
incl of GST
Total: ₹ 90,000 (incl. of GST)
MSF LIFESTYLE RESET PROGRAM™
Commitment Duration:
3 months
₹ 16,667/month
incl of GST
Total: ₹ 50,000 (incl. of GST)
What to expect after securing your commitment?
Onboarding Process Explained ⬇️
Tap "Get Started" to create your MSF Account & secure your commitment
Share your Date of Birth with us on WhatsApp
Submit your Goals & Preliminary Details on our MSF App (Log in access shared post payment)
Fill out Lifestyle & History Details Form + Schedule Blood Tests
Receive your customised programs
Set up On-boarding Zoom Call & begin your journey
WHO IS THIS PROGRAM FOR?
✅ Working professionals with long hours
✅ People struggling with consistency
✅ Individuals dealing with low energy and brain fog
✅ Anyone who has tried diets but can’t sustain them
This online coaching program is designed specifically for Indian working professionals dealing with long work hours, stress, poor routine, and low energy.
Instead of extreme diets or temporary fixes, the focus is on building a structured lifestyle system that supports sustainable fat loss, better energy, and long-term consistency
WHAT OUR MEMBERS SAY
TRUSTED BY 10,000+ LEGENDS WORLDWIDE
RECOGNISED BY:
NEED HELP?
Frequently Asked Questions
Can I secure my spot now and start later?
Yes, you can secure your commitment now, and get started anytime within 30 days. The entire on-boarding period is on us, and won't be counted as a part of your MSF Membership
Do I need to make full payment? Or can I pay monthly?
We collect full membership fees upfront - depending on the duration of commitment you're making today. However, you can enable monthly payments only using a Credit Card or Debit Card by setting up a No Cost EMI with our payment gateway providers. Currently our payment gateway partner supports No Cost EMI using HDFC, ICICI, Axis, Kotak, Standard Chartered, Bank of Baroda, HSBC, Yes Bank, IndusInd Bank Credit Cards and HDFC Bank Debit Card only. In case if you don't have any of the aforementioned cards, then you need to make the full payment upfront.
Will I get support during this program?
Yes, our MSF team is available all year round to support you and hold you accountable. You can reach out to our team using WhatsApp, Email or 1:1 Zoom Calls.
We also have a dedicated members only WhatsApp group to stay connected with our entire MSF Community
What happens after my membership duration expires?
We will provide you with an option to renew your MSF Membership. However, once your membership expires, you will lose access to all your MSF Membership benefits - including access to your MSF App, customised programs, protocols and dedicated accountability & support
Can I pause my MSF Membership anytime?
Yes, you can pause your MSF Membership anytime for a nominal fee of ₹ 1,000 per month
I have very limited time to prepare my meals, will this help?
Absolutely, no problem! We have various meal plan categories and a variety of recipes that will take you just 10-20 minutes to prepare your meals each time.
We also have the option to enable you to meal prep once every few days
Do I need a gym membership to follow the program? Or do I need any equipment at home?
No. You don't necessarily have to visit the gym to workout.
You don't even need any equipment in order to workout.
When we say personalised workout plan, we truly mean personalised and prepare your workout plan based on your preference:
Whether you want to workout at the gym OR at home! Whether you have access to any equipment or not!
The choice is yours, and you get to workout wherever you feel comfortable
Do I need to take any Steroids or Performance Enhancers in order to achieve my fitness goals?
Your meal plan is going to be completely natural. MSF does not promote the usage of any kind of steroids or performance enhancers, and you will NEVER be asked to take them.
Can I have a cheat meal
Yes, not just a cheat meal, but an entire cheat day - once every week
How often can I connect with the MSF team?
There are no limitations or any extra charges for contacting our support team. Our support team is available to you throughout our journey together via WhatsApp, Email & 1:1 Zoom Calls
Disclaimer: All the information published on this website or our Application is based on our understanding and knowledge. Information on this site should not be a substitute for medical advice. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis or any type of a medical advise or guidance of any nature. We recommend you consult a physician, doctor or a nutrition prior to following any exercise plan or meal plan. You hereby acknowledge the risks associated with the plans (meal and exercises) and you agree to be fully responsible with regards to such risks and injury, if any. You agree not to hold the LLP responsible for any kind of personal injuries or harm caused due to following such plans.
We understand that you have read and understood the Privacy Policy and Terms of Use displayed on our Website and by availing our Services, you hereby consent to the Terms ofUse and Privacy Policy.
Privacy Policy - Terms Of Use - Refunds Policy
© 2026, Miten Says Fitness LLP